When you slow down, you allow your body and mind to relax. Slowing down enables you to be more aware of the dynamics around you. It affords you the time to be more attentive and effective. Slowing down allows you to gain clarity and shift into a higher gear when the situation requires it.
Take your mantra with you wherever you go. Every time you look at your wristband, you'll be reminded to "Slow Down."
Motivate those around you by giving one to your friends, family, neighbors, colleagues or someone special.